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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.

With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause

For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.

So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.

Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.

This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.

Performing Pilates regularly means that you are repeatedly using your muscles and the more that you contract your muscles, the better your brain gets at telling them to move.

One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.

Tech neck, anyone? Yep – us too. Hours spent working on laptops and then evenings spent scrolling mindlessly on social media are wreaking havoc on our neck and back health, leading to postural issues such as neck humps and lower back pain.

Pilates is great for improving general body awareness and this is helpful for improving your form and technique when you are doing other types of exercise.

​While studying and body haus spring lake developing functional strength methodologies, I  was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body felt, looked, and responded to all other activities.

Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.

Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.